Counter Assertion

Our society is plagued with a torrent of health concerns. We take endless medications, but seemingly are never able to fully correct and heal the core issue that is causing our illness. Many nutritionists believe an explanation for the majority of diseases and illness can be traced back to two little words…Acid and Alkaline. An imbalance in the body’s pH effects all major body systems, especially digestive, circulatory, respiratory, and immune systems. A properly balanced pH level environment maintains proper metabolic function.

In a healthy young adult, water accounts for neatly 70% of the total body weight. This fluid of life is much like a fish aquarium. When the water pH is balanced, the water is crystal clear, the fish are healthy, and no algae can grow on the sides of the glass. When the water gets out of balance, it inevitably turns acid. The water then gets hazy, the fish become listless, and algae begins growing on the glass. Your aquarium becomes sick. This is exactly what happens in the human body when the pH is allowed to become too acid…the end result is sickness and disease.

The lower your pH number, the higher your acidic levels. In a well-balanced body, the saliva pH will be from 6.5 to 6.8, and urine pH will fluctuate between 6.0 and 7.0. The body can become unbalanced through poor diet, stress, dehydration, chemicals, and lack of exercise. The best means of testing your pH balance quickly and in the privacy of your own home is with pH Strips. You should test your pH levels a minimum of twice a week, in the mornings before brushing your teeth or any food or drink is consumed.

If your body tests high on the acidic side, your body is borrowing minerals, including calcium, sodium, potassium, and magnesium from vital organs and bones to buffer the acid and safely remove it from the body. In time, this process will weaken your bones and organs, opening the door to illness and disease. An acidic pH can cause cardiovascular weakness, weight fluctuations, bladder and kidney problems, immune deficiencies, free radical damage, brittle bones and joint discomfort, stressed liver function, low energy, slow digestion with sluggish elimination, and yeast, fungal overgrowth.

Primary Solution…eat 5-10 servings of fresh fruits and vegetables daily. However, this isn’t always possible, so we recommend supplementing your diet with Greens First. Greens First is delicious, and gives you a fruit and vegetable diet rich in vibrant colors and dark greens every day. Simply mix in water and enjoy 49 super foods, extracts and concentrates, fiber, herbs, spices, natural flavonoids, enzymes, and lecithin.

Yes, the best multi vitamins are indeed necessary. Unfortunately most younger individuals and those who are in relatively good health think that they don’t need to take the best multi vitamins, and that regular one a day vitamins like those found in most retail outlets will do.

Nothing could be further from the truth.

It’s a fact that there are many good vitamin benefits you will receive to help fight illness, curb the aging process, increase energy and so much more. However, keep in mind that not even the best multi vitamins can guarantee you’ll never get sick.

The best vitamin benefits come from the fact that you will achieve a much-improved level of health and help to fight off the possibility of many different types of disease.

There are two main types of ingredients that must be present in the best multi vitamins in order to receive the greatest vitamin benefits. They are nutritional; which include vitamins, minerals and key amino acids; and botanical which are basically herbs.

Because of many different factors, it is necessary for everyone young and old, healthy and unhealthy, to take the best multi vitamins.

One of the biggest reasons that you need to take the best multi vitamins on a daily basis is because of the depletion of nutrients in the soil used to grow our food.

The food that we eat can only be as good as the ground it was grown in and the farming practices used to grow and process it. Over the past century or so it has become so deprived of valuable nutrients that very little food has much more than trace amounts of the vitamins and minerals it once had.

There are a lot of farmers starting to produce organic food in recent years but it will still take a lifetime to be able to get any minerals and vitamins back into the soil. Organic food is free of pesticide and contains some more nutrients but not nearly enough to make a difference.

Another reason for a need for not only daily multi vitamins but, the best multi vitamins is that most fruits, vegetables, etc. are at least 7 days old by the time they make it to the store shelves.

Regardless if they are kept in cool storage conditions, the vitamin and mineral content in the food, as little as there is, will deplete with each passing day.

Here’s the way most of the fruit you buy is processed. First, it’s picked before being fully ripe and is then put into cold storage for many weeks or sometimes months.

Second: When the fruit is to be shipped it is sprayed with a gas in order to quicken the ripening process. The gas is supposed to be safe but that doesn’t matter. It doesn’t do anything to help retain vital nutrients.

Not all multi vitamin supplements are created equal. Some do not have the precise amount of magnesium needed to fight high blood pressure.

Whenever you hear of someone on the news or in a report in a magazine stating that multi vitamins are not needed, don’t believe them. It’s been proven that our food no longer contains the nutrients we need each day.

Here are some more facts about multi vitamins in order to be considered the best available.

Most health care professionals recommend the best multi vitamins for anyone who is under any type of stress, (most of us are on a regular basis) those who have any type of illness, are pregnant, etc. regardless of how good their diet is.

There are so many different vitamins and minerals we all need each day and we aren’t getting them from our diet. The answer? Take the best multi vitamins you can find, and do it each day.

The best multi vitamins may cost you a little more now, but the reward of a long healthy life makes it well worth it.

Phil Beckett is a health & fitness trainer, author & educator. He can get you the results you want in less time with less work. For more vitamin benefits & information on the best multi vitamins, visit:
http://www.womens-health-fitness.com/best-multi-vitamins.html

The hallmark of a modern developed society seems to be people with those ugly bulges. And lots of dieting ads! Okay, let’s face it. We will have to live with dieting. The question then is how to do it effectively and safely.

Dieting refers to regulated food intake to satisfy a short-term goal: losing weight or adding it. Diet refers to the food items that form the dieting process.

Human beings need essential nutrients such as proteins, fats, carbohydrates, vitamins, and minerals. A well-balanced diet must meet these nutritional requirements or it could threaten general health and physical fitness. The diet must make the person healthy enough to be active and still provide only enough calories that can be burned away in the course of a day without it accumulating as fat.

The fact is not every diet works for everyone. That is because there are metabolic differences between individuals. The challenge is to choose a diet that works for you. This you can do only with the help of a physician.

Diet pills are quite popular among health-conscious individuals. Some diet pills are associated with comprehensive dietary programs. However, these diet pills, especially the ones containing vitamins and minerals are not effective weight-loss tools for everyone. Some medicines cause short-term weight loss, but the loss is normally accompanied by dangerous side-effects.

Diet drugs can be classified into diuretics and stimulants. Diuretics induce water-weight loss, while stimulants such as ephedrine increase the heart rate and reduce appetite. These drugs can also cause kidney and liver damage. The stimulants increase your risk of sudden heart attacks and also cause addiction. Always look for FDA approval for these diet drugs.

Exotic dieting patterns are not just ineffective, but dangerouus as well. Starvation diets are undertaken by many to gain that perfect figure - the lean and athletic Ally McBeal look. But these diets are normally counterproductive. Yo-yo dieting refers to alternating periods of feasting and famine. It too is quite ineffective. When you starve, the body responds by decreasing metabolism. When you begin consuming food agan, the food gets stored as fat. These adjustments leave the dieter feeling lethargic and fatigued.

Certain medical conditions require special diets. A diabetic person is put on a diet for managing the blood sugar level, while mild hypertension is partly cured by following a diet of fruits and vegetables and a diet low in fat and sodium. The hypertension diet could focus on weight loss, if controlling blood pressure is necessary. Celiac disease patients follow a gluten-free diet, while people with kidney disease are required to follow a low-sodium diet to lessen the load on the kidneys. Lactose-intolerant people leave out milk products from their diet.

Many diets include medicinal plants. These herbs include leaves, bark, berries, roots, gums, seeds, stems, and flowers. They come in the form of tablets, capsules, liquid beverages, bark pieces, powders, tinctures, fluid extracts, creams, lotions, salves, and oils. These medicines include herbal products which are avaiable over-the-counter or at health food stores. However, it’s always better to consume medications prescribed by doctors and provided by pharmacists.

Go on a diet if you need to. But play it safe, and do it in consultation with your doctor. And remember, if one diet does not work for you, it doesn’t mean you have failed. You could still find a diet regimen that will work wonders for you!

Olivia Hyde-Barrett is an avid reader and market researcher. She dedicates much of her free time researching trends and market changes and distributes this information on several of her popular blogs. She runs the Web site Safe Diet. To know more about finding which diet suits you the best and will be most effective, go here: www.safe-diet.info/

Have you ever purchased something thinking you had bought a really good product only to later find out that you could have had a better product for the same money? I know I have. And our friend Henry is shortly about to discover this sick feeling for himself in a very personal way. You see, Henry had never seen the information contained in this report.

Your good health is far to precious to entrust solely to doctors. — But how much is your health worth to you? Each of us everyday by our actions, rather we realize it or not, places a value on our own health. To some it is like diamonds or gold, to others it is often treated as so much rubbish. But each of us to a large degree has the ability to determine his or her own health. - Both good and bad.

By being concerned about your health and taking appropriate steps, shows you are analogous to a smart investor. This Free report will not only make you a smarter investor in your health, but will show you that you can get the very best products and end up spending the same or less than the very worse nutritional products.

It has been said that a truly smart investor knows what he is investing in, before investing a dime of his money. This is why the rich get richer. No one would knowingly invest in a poor performing stock or investment which is going to lose money. Yet many people do this everyday when they purchase a poor quality nutritional product and don’t even give it a second thought. It is not that they are stupid, it is just that no one has shown them anything different.

This report is intended to help you better invest in the health solutions that make your life richer.

The rich simply have an abundance of information and knowledge which allows them to manage risk and consistently come out on top. The rich consider investing without enough of the right kind of information akin to extremely risky behavior or even gambling.

Of course your health is much more important than money. When you are investing in any nutritional product you are essentially investing in your health (either good or bad).

Mainly due to the lack of proper information, the majority of people don’t make wise decisions in regards to nutrition and their health. These people are living at risk. However, there are always the few truly smart people who are able to sort through all of the rhetoric and risky health products. These are the people who make the best health decisions for themselves and their families because they have essentially “insider” information other people don’t have.

There are huge differences in the quality and effectiveness of nutritional products. However, the majority of people still think that a vitamin is a vitamin is a vitamin. However, his mindset is slowly changing.

Impatience is the downfall of so many of us.

This is why it is important not to give up too early on the best nutritional products. The best nutritional products “always work” - but most people don’t understand how they work and most people give up too soon - not giving them a chance to work.

You see the very best nutritional products contain:

the best antioxidants

the best herbs

the best minerals

the best enzymes

the best vitamins and the best of everything.

For example the best antioxidant products always remove more free radicals than the cheaper products. This helps better protect your body from disease and aging.

The very best nutritional products are much more highly absorbable than cheap products delivering many more precious nutrients to your body. You see the mis-conception most people have about nutritional products is they read the label and the cheap product says for example 500 mg Vitamin C, 500 Mg Calcium. Then they read the label of the high quality and it says essentially the same thing.

Except here is the big difference - with the cheap product your body in some cases only absorbs 5-10 percent of the nutrients. While in the high quality product your body can easily absorb 5 -10 times or even more of these valuable nutrients.

This is because manufactures are only required to put on the label what they put in the product before manufacture. This can be a far cry from how much your body absorbs of the final product. The high quality products are formulated so your body absorbs a much higher amount of the actual product.

Here are the characteristics that only the highest quality products employ during development.

First let me share with you a little bit about the nutrition and herbal industry as a whole.

Raw Materials

First of all did you know that they are huge differences in the quality of herbal raw materials. There can be big differences in the amount of active ingredients based upon where the plant was grown, the seed used for growing, what part of the plant is being used, how the plant was harvested, when it was harvested, and even how the plant was stored. Plus some batches can have many more contaminants and impurities than others.

Raw ingredients especially herbals should be stored in low humidity and a low temperature environment and yet many aren’t stored properly.

Of course a good product starts with strict inspection processes of the raw materials.

Raw materials are screened, inspected and even quarantined to assure they meet optimal standards.

Any tablets and capsules go through strict sizing and weight requirements.

Also a good quality capsule, tablet supplement will contain a coating for ease of swallowing and this coating will typically contain a high quality antioxidant like alpha-lipoic acid to help protect the tablet against oxidation and loss of potency.

The Product Testing Phase

High quality nutrition supplements will undergo a Battery of Tests like:

Disintegration Testing - tests to insure tablet will disintegrate under conditions found in the human body

Dissolution Testing - tests to insure tablet will dissolve in order to be absorbed and utilized by the body.

Microbiological Analysis - tests to insure absence of harmful bacteria, yeast, and mold.

Potency Analysis - tests using sophisticated laboratory equipment like Spectrometry, Chromatography and Spectroscopy.

Content Uniformity Analysis - In this test samples are analyzed to make sure that they contain the same levels of active ingredients.

Also with high quality supplements the manufacturer pays great attention to packaging to assure it protects the valuable active ingredients.

So you now have a basic idea of what to look for in a super high quality nutritional supplement.

Nick A. James offers informative tips and information on nutrition, health and working from home. Get the Exclusive Free Report! -6 Steps to Simplify Your Life, Improve Your Health & Give You Dynamic Energy! His many years of Internet Marketing expertise puts him in unique position to help others starting a home business.

For free advice, health blog, and cutting edge info contact him at: http://www.health-goji-juice.com

The word ‘vitamin’ has its root in ‘vitamine’ that means vital amine. Vitamins are powerful organic compounds found mainly in the food that we eat. Vitamins are essential for all human beings because they help cells and tissues to perform basic functions. Basically, vitamins are required for the growth of the body.

There are two types of vitamins- the water soluble vitamins and the fat soluble vitamins. Fat soluble vitamins are also called hormones. All the commonly known vitamins are water soluble vitamins, of which vitamin C or ascorbic acid is the most common. Earlier it was believed that all these vitamins belong to one group called B complex as they were all found in the same source. Later they were categorized as different vitamins.

Vitamin A, B1, B3, B5, B9, D, E, H, K, P, Choline and Inositol are some of the other vitamins. Few of these vitamins are known by their biological names, like vitamin B1 is known as thiamine and vitamin H, Biotin.

Vitamins form an essential component of the balanced diet that we eat. People with chronic illnesses are advised to take vitamin supplements by their doctors. Pregnant women and people suffering from bowel disorders need to watch out their vitamin intake. Bowel disorder retards the absorption of fat soluble vitamin. Folic acid is prescribed for a person suffering from thalassaemia. Patients with pernicious anemia have to be given injections of vitamin B12 because of its acute deficiency in their body.

We need small amounts of these vitamins on regular basis to help the body function smoothly and remain healthy. These vitamins help the organs to carry out their individual functions. In the absence of these vitamins, our body falls sick and suffers from vitamin deficiency diseases. There are enough vitamins present in our foods but if we don’t eat a balanced diet the external supplements will do the needful.

Vitamins are useful and mandatory for the body, but excess of everything is bad. Even vitamins taken in excess can cause severe damage to the body. For instance, the body needs only 400 to 800 units of vitamin D in a day. If this amount is exceeded, too much calcium gets absorbed by the bloodstream, which can damage the kidneys. Moreover, supplements can never replace the healthy diets, so it’s better to take vitamin-rich diet than take supplements.

Last word of caution: Do not take vitamins by gathering information from here and there. Consult your doctor. Remember, little knowledge is a dangerous thing.

Your resource of information on vitamins is found right here on www.fruitvitamin.com which has everything from nutrition, deficiencies, sports nutrition, vitamin C to organics, herbal, liquid, natural, weight loss, improving the immune system and more. Be sure to visit www.fruitvitamin.com for further information.

There are various forms of and causes for this distressing trouble, One of these causes, giving rise to a comparatively simple form, is cramp of the ring-muscle of the windpipe so contracting the windpipe that breathing is rendered difficult. A “wheeze” is heard in breathing, though there is no bronchitis or lung trouble present. The cause of this cramp is an irritation of the ring-muscle’s nerve. It can be relieved by pressing cold cloths gently along the spine, from the back of the head to between the shoulders, taking care that the patient remains generally warm during the treatment, and attending to the feet and skin as directed below in this article. Sometimes the cause seems to lie in the air of the place where the sufferer resides. A change either to high ground or the seaside will often entirely remove asthma, especially in the young. In any such case a trial should be made of several places, if that be at all possible, and that place fixed upon where the asthma is least felt.

Another cause of asthma is lack of power in the breathing muscles. In such a case the patient clings to a particular attitude, in which alone he can breathe. This is in most cases due to a lack of vitality in the root nerves which supply the breathing muscles.

An attack of this may often be relieved by rubbing, with the points of the fingers chiefly, gently yet firmly up and down each side of the spine, close to the bone. Even rubbing above the clothing will frequently relieve. The roots of the nerves supplying power to the breathing muscles lie just on each side of the spine, and this kind of rubbing stimulates these roots. It is not rubbing of skin or backbone which is wanted, but such gentle treatment of the nerve roots on either side of the bone as makes them glow with genial warmth. This rubbing is of course better done on the surface of the skin. See that the patient is warm, then dip the fingers in cold water, and rub as directed. When the water cools too much, or the patient tires of it, use fresh olive oil, warmed if necessary. In such cases avoid all brandy, rum, and alcoholic drinks which simply rob the nerves of the very power you need for cure, Temporary relief may be given by such drinks, but it is at the expense of lowered life and reduced chances of cure.

A tablespoonful of hot water every five minutes is the best curative drink. It may be given for several hours if required. To give this rubbing treatment and drinking hot water fair play, however, attention must be paid most carefully to the feet and skin of the patient, The feet frequently are cold, and in bad cases swell, the skin at and above the swelling being pale and soft, In minor cases this state of the feet may be treated by rubbing with hot olive oil. In serious cases rubbing is to be alternated with bathing the feet in hot water, until the feet and limb glow with heat. This may be done two or three times a day, for half an hour, or even an hour. It increases very greatly the vital power of breathing.

http://www.moreinfo247.com/9070528/VNU